1.Defrost the cut of meat that you wish to cook. Any form of defrosting is acceptable, including fridge or microwaveWash off the cut of meat. A quick rinse under the faucet is sufficient.                 
2.Wash off the cut of meat. A quick rinse under the faucet is sufficient.
3. Place the meat on a flat, hard surface. Most cooks use a cutting board surface when using a manual meat tenderizer.
4.Push the meat tenderizer down onto the cut of meat. To operate a manual meat tenderizer, you simply apply pressure on the handle and the blades come down into the meat. Start at one end of the cut.
         
        5.Work your way over the entire  cut of meat. It may take several minutes, but you'll want to make sure  that you use the tenderizer over each section of the meat. On thicker  portions, you should probably work on it more than thinner cuts. 
        6.Cook the meat once you have  finished using the meat tenderizer. You should notice that it cooks  quicker and more evenly over the entire cut.         
2.Wash off the cut of meat. A quick rinse under the faucet is sufficient.
3. Place the meat on a flat, hard surface. Most cooks use a cutting board surface when using a manual meat tenderizer.
4.Push the meat tenderizer down onto the cut of meat. To operate a manual meat tenderizer, you simply apply pressure on the handle and the blades come down into the meat. Start at one end of the cut.
 
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